Food database and calorie counter Source: Generic

Cooked Octopus

Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
1.342g
Monounsaturated Fat
1.768g
Cholesterol
40mg
13%
Sodium
324mg
14%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.3g
1%
Sugars
0.48g
Protein
9.6g
Vitamin D
-
Calcium
44mg
3%
Iron
3.33mg
18%
Potassium
214mg
5%
Vitamin A
27mcg
3%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
4.59g
Carbs
6.07g
Protein
9.6g
There are 107 calories in 2 ounces of boneless Cooked Octopus.
Calorie breakdown: 40% fat, 23% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 53
100 g 188

Related Types of Octopus:

Dried Octopus
Boiled Dried Octopus
Octopus
Steamed Octopus
Smoked Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Clams
Lobster
Crab
Mussels
  view more seafood nutritional info

See Also:

Nuchar Cooked Octopus
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Caribou
  view more results
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