Food database and calorie counter  

Aqua Star

Lemon Herb Wild Sole

Nutrition Facts
Serving Size 2 fillet (283 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
130mg
43%
Sodium
1320mg
57%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
29.00g
Vitamin D
6mcg
30%
Calcium
70mg
5%
Iron
1.00mg
6%
Potassium
418mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Jan 24 05:55 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (48%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
14g
Carbs
5g
Protein
29g
There are 270 calories in 2 fillet (283 g) of Aqua Star Lemon Herb Wild Sole.
Calorie breakdown: 48% fat, 8% carbs, 44% protein.

Related Seafood from Aqua Star:

King Crab Legs and Claws
Shrimp
Alaska Pollock
Tilapia
Kung Pao Shrimp
Seafood Mix
  find more aqua star seafood products

More Products from Aqua Star:

Wild Alaskan Cod Burger
Wild Pacific Salmon
Lemon Caper Tilapia
  view all aqua star products

Other Types of Seafood:

Mussels
Octopus
Crab
Clams
Lobster
Shrimp
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.