| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.115g
Cholesterol
250mg
83%
Sodium
172mg
7%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.74g
Vitamin D
-
Calcium
35mg
3%
Iron
0.73mg
4%
Potassium
265mg
6%
Vitamin A
9mcg
1%
Vitamin C
4.8mg
5%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
1.48g
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Carbs
3.31g
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Protein
16.74g
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| There are 99 calories in 1 ounce of boneless Dried Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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