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Real Appeal

Seafood Okra

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
170mg
57%
Sodium
659mg
29%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
25.00g
Vitamin D
-
Calcium
104mg
8%
Iron
2.00mg
11%
Potassium
558mg
12%
Vitamin C
53.0mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 05:49 PM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (57%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
20g
Carbs
9g
Protein
25g
There are 312 calories in 1 serving of Real Appeal Seafood Okra.
Calorie breakdown: 57% fat, 11% carbs, 32% protein.

Related Seafood from Real Appeal:

Palmini Pasta Shrimp Stir Fry
Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce
Shrimp Scampi Lunch Size
Zucchini Pasta Shrimp
Keto Bacon Wrapped Scallops
Vietnamese Easy Garlic Shrimp
  find more real appeal seafood products

More Products from Real Appeal:

Cheese Blintz
Oxtail Soup
Daikon Radish
Raspberry-Mango Breakfast Parfait
Saffron Buns
  view all real appeal products

Other Types of Okra:

Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
Pickled Okra
Okra
Cooked Okra (Canned)
  view more okra nutritional info

Other Types of Seafood:

Mussels
Lobster
Shrimp
Crab
Octopus
Clams
  view more seafood nutritional info
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