Food database and calorie counter  

Real Appeal

Seafood Okra

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
170mg
57%
Sodium
659mg
29%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
25.00g
Vitamin D
-
Calcium
104mg
8%
Iron
2.00mg
11%
Potassium
558mg
12%
Vitamin C
53.0mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Mar 24 05:49 PM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (57%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
20g
Carbs
9g
Protein
25g
There are 312 calories in 1 serving of Real Appeal Seafood Okra.
Calorie breakdown: 57% fat, 11% carbs, 32% protein.

Related Seafood from Real Appeal:

Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce
Shrimp Scampi Lunch Size
Easy Seafood Paella
Keto Bacon Wrapped Scallops
Vietnamese Easy Garlic Shrimp
Keto Shrimp Coconut Curry
  find more real appeal seafood products

More Products from Real Appeal:

Blueberry Cottage Cheese Pancakes
Pork Egg Roll in A Bowl
Mediterranean Stuffed Acorn Squash
Strawberries with Balsamic Vinegar
Kabob Torsh - Persian Pomengranate Walnut Kabobs
  view all real appeal products

Other Types of Okra:

Cooked Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
Fried Batter-Dipped Okra
Okra
  view more okra nutritional info

Other Types of Seafood:

Clams
Shrimp
Octopus
Mussels
Crab
Lobster
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.