Food database and calorie counter Source: USDA

100 g

Octopus

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.162g
Cholesterol
48mg
16%
Sodium
230mg
10%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.91g
Vitamin D
-
Calcium
53mg
5%
Iron
5.30mg
29%
Potassium
350mg
10%
Vitamin A
150IU
3%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
1.04g
Carbs
2.2g
Protein
14.91g
There are 82 calories in 100 grams of Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Smoked Octopus
Cooked Octopus
Boiled Dried Octopus
Steamed Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Squid:

Squid (Mixed Species)
Fried Breaded Squid
Broiled Baked Squid
Steamed or Boiled Squid
Dried Squid
Squid
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

Goya Octopus in Olive Oil
Octopus (Cooked, Moist Heat)
Iberia Octopus in Garlic Sauce
Roland Spiced Octopus
Octopus (Alaska Native)
  view more results
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