| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.078g
Cholesterol
23mg
8%
Sodium
111mg
5%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.2g
Vitamin D
-
Calcium
26mg
2%
Iron
2.56mg
14%
Potassium
169mg
4%
Vitamin A
18mcg
2%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.5g
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Carbs
1.06g
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Protein
7.2g
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| There are 40 calories in 1 ounce of boneless Smoked Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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