Food database and calorie counter Source: Generic

Smoked Octopus

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.078g
Cholesterol
23mg
8%
Sodium
111mg
5%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.2g
Vitamin D
-
Calcium
26mg
3%
Iron
2.56mg
14%
Potassium
169mg
5%
Vitamin A
43IU
1%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.5g
Carbs
1.06g
Protein
7.2g
There are 40 calories in 1 ounce of boneless Smoked Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 40
100 g 140

Related Types of Octopus:

Octopus
Steamed Octopus
Cooked Octopus
Dried Octopus
Boiled Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Lobster
Mussels
Shrimp
Crab
Clams
  view more seafood nutritional info

See Also:

Roland Smoked Sliced Octopus
Smoked Oysters
Smoked Cod
Smoked Flounder
Smoked Mackerel
  view more results

Contains these Ingredients:

28 g Octopus
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