Food database and calorie counter Source: Generic

Steamed or Boiled Squid

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.035g
Cholesterol
76mg
25%
Sodium
119mg
5%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
64mg
2%
Vitamin A
9IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.45g
Carbs
1g
Protein
5.06g
There are 30 calories in 1 ounce of boneless Steamed or Boiled Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 30
100 g 105
1 cup of 147

Related Types of Squid:

Squid (Mixed Species)
Broiled Baked Squid
Dried Squid
Squid
Fried Breaded Squid
  view more squid nutritional info

Related Types of Seafood:

Lobster
Crab
Shrimp
Octopus
Clams
Mussels
  view more seafood nutritional info

See Also:

Steamed or Boiled Shrimp
Potatoes (Skin, Without Salt, Boiled)
Steamed or Boiled Calamari
Japanese Chestnuts (Boiled and Steamed)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

28 g Squid (mixed species)
0.2 g Salt
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