Food database and calorie counter

Calories in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Squid

Fat(g) Carbs(g) Prot(g)
1 oz boneless 0.39 0.87 4.42 26
2 oz boneless 0.78 1.75 8.83 52
3 oz boneless 1.17 2.62 13.25 78
1 lb 6.26 13.97 70.67 417

Other Popular Types of Squid

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Broiled Baked Squid 6.45 5.29 26.28 192
Fried Breaded Squid 12.65 17.34 26.40 296
Steamed or Boiled Squid 2.21 4.94 25.00 147
Canned Squid 2.97 6.62 33.47 198

Other Common Suggestions

(1 oz serving)
Fat(g) Carbs(g) Prot(g)
Dried Squid 1.48 3.31 16.74 99
Pickled Squid 0.37 0.84 4.23 26
Octopus 0.29 0.62 4.22 23

Foods related to Squid:

Octopus Calamari Clams Eel
Mussels Scallops Oysters Shrimp

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 58
Calories 192
% Daily Values*
Total Fat 6.45g 10%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 2.094g  
  Monounsaturated Fat 2.131g  
Cholesterol 393mg 131%
Sodium 540mg 22%
Potassium 416mg  
Total Carbohydrate 5.29g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.28g  
Vitamin A 4% Vitamin C 13%
Calcium 6% Iron 6%


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