Food database and calorie counter Source: USDA

1 lb

Octopus

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
1.03g
5%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
0.735g
Cholesterol
218mg
73%
Sodium
1043mg
45%
Total Carbohydrate
9.98g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.63g
Vitamin D
-
Calcium
240mg
18%
Iron
24.04mg
134%
Potassium
1588mg
34%
Vitamin A
204mcg
23%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
372
Fat
4.72g
Carbs
9.98g
Protein
67.63g
There are 372 calories in 1 pound of Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Dried Octopus
Boiled Dried Octopus
Steamed Octopus
Smoked Octopus
Cooked Octopus
  view more octopus nutritional info

Related Types of Squid:

Broiled Baked Squid
Steamed or Boiled Squid
Squid
Squid (Mixed Species)
Dried Squid
Fried Breaded Squid
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

Goya Octopus in Olive Oil
Goya Octopus in Garlic Sauce
Octopus (Cooked, Moist Heat)
Iberia Octopus in Garlic Sauce
Nuchar Cooked Octopus
  view more results
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