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Iberia

Octopus in Garlic Sauce

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
250mg
11%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 10 06:20 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (35%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4g
Carbs
3g
Protein
14g
There are 100 calories in 1/4 cup (55 g) of Iberia Octopus in Garlic Sauce.
Calorie breakdown: 35% fat, 12% carbs, 54% protein.

Related Seafood from Iberia:

Mussels in Pickled Sauce
Jumbo Calamari in Garlic Sauce

More Products from Iberia:

Sunflower Oil & Extra Virgin Olive Oil
Yellow Rice Spanish Style
Cut Hearts of Palm
Sardines in Water
Sardines in Tomato Sauce
  view all iberia products

Other Types of Octopus:

Smoked Octopus
Steamed Octopus
Dried Octopus
Cooked Octopus
Boiled Dried Octopus
Octopus
  view more octopus nutritional info

Other Types of Seafood:

Lobster
Mussels
Crab
Shrimp
Clams
  view more seafood nutritional info
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