| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.174g
Cholesterol
52mg
17%
Sodium
372mg
16%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.02g
Vitamin D
-
Calcium
57mg
4%
Iron
5.7mg
32%
Potassium
376mg
8%
Vitamin A
41mcg
5%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
1.12g
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Carbs
2.36g
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Protein
16.02g
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| There are 88 calories in 1 ounce of Dried Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Common Serving Sizes:
Related Types of Octopus:
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