| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
0.514g
Monounsaturated Fat
0.348g
Cholesterol
103mg
34%
Sodium
744mg
32%
Total Carbohydrate
4.73g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.05g
Vitamin D
-
Calcium
114mg
9%
Iron
11.4mg
63%
Potassium
752mg
16%
Vitamin A
82mcg
9%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
2.23g
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Carbs
4.73g
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Protein
32.05g
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| There are 176 calories in 2 ounces of Dried Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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