Food database and calorie counter Source: Generic

Dried Octopus

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
0.514g
Monounsaturated Fat
0.348g
Cholesterol
103mg
34%
Sodium
744mg
32%
Total Carbohydrate
4.73g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.05g
Vitamin D
-
Calcium
114mg
9%
Iron
11.4mg
63%
Potassium
752mg
16%
Vitamin A
82mcg
9%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
2.23g
Carbs
4.73g
Protein
32.05g
There are 176 calories in 2 ounces of Dried Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
1 cup 165
100 g 311

Related Types of Octopus:

Steamed Octopus
Cooked Octopus
Boiled Dried Octopus
Octopus
Smoked Octopus
  view more octopus nutritional info

Related Types of Seafood:

Lobster
Shrimp
Mussels
Clams
Crab
  view more seafood nutritional info

See Also:

Dried Algae
Dried Apple
Dried Currants
Dried Papaya
  view more results
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