Food database and calorie counter Source: USDA

3 oz

Octopus

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.138g
Cholesterol
41mg
14%
Sodium
196mg
8%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.67g
Vitamin D
-
Calcium
45mg
5%
Iron
4.50mg
25%
Potassium
298mg
9%
Vitamin A
128IU
3%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.88g
Carbs
1.87g
Protein
12.67g
There are 70 calories in 3 ounces of Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Boiled Dried Octopus
Cooked Octopus
Steamed Octopus
Dried Octopus
Smoked Octopus
  view more octopus nutritional info

Related Types of Squid:

Squid (Mixed Species)
Squid
Dried Squid
Steamed or Boiled Squid
Broiled Baked Squid
Fried Breaded Squid
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

Goya Octopus in Olive Oil
Octopus (Cooked, Moist Heat)
Southern Tsunami Sushi Bar Octopus Nigiri
Iberia Octopus in Garlic Sauce
Pampa Octopus
  view more results
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