Food database and calorie counter Source: Member

Goya

Octopus in Olive Oil

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
360mg
16%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 10 08:04 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
6g
Carbs
3g
Protein
12g
There are 110 calories in 1/4 cup (55 g) of Goya Octopus in Olive Oil.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Octopus from Goya:

Octopus in Garlic Sauce
Octopus in Hot Sauce
Octopus in Pickled Sauce

Related Seafood from Goya:

Squid in Their Own Ink
Jumbo Squid in Garlic Sauce
Jumbo Squid in Olive Oil

More Products from Goya:

Chorizo Refried Beans
Arroz Con Leche
Jambalaya Mix
Organic Black Beans
Organic Red Kidney Beans
  view all goya products

Other Types of Octopus:

Cooked Octopus
Boiled Dried Octopus
Steamed Octopus
Octopus
Smoked Octopus
Dried Octopus
  view more octopus nutritional info

Other Types of Seafood:

Lobster
Shrimp
Mussels
Crab
Clams
  view more seafood nutritional info
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