Food database and calorie counter Source: Mobile User

Goya

Octopus in Garlic Sauce

Nutrition Facts
Serving Size 1/4 cup (54g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
410mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 09 10:37 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
3g
Protein
13g
There are 150 calories in a 1/4 cup serving of Goya Octopus in Garlic Sauce.
Calorie breakdown: 56% fat, 8% carbs, 36% protein.

Related Octopus from Goya:

Octopus in Olive Oil
Octopus in Pickled Sauce
Octopus in Hot Sauce

Related Squid from Goya:

Squid in Their Own Ink
Jumbo Squid in Olive Oil

More Products from Goya:

Tender Sweet Peas
Tostones Chips
Chopped Garlic
Peas & Carrots
Flan Ready to Eat
  view all goya products

Other Types of Octopus:

Cooked Octopus
Smoked Octopus
Boiled Dried Octopus
Octopus
Steamed Octopus
Dried Octopus
  view more octopus nutritional info

Other Types of Squid:

Squid (Mixed Species)
Squid
Broiled Baked Squid
Steamed or Boiled Squid
Dried Squid
Fried Breaded Squid
  view more squid nutritional info
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