Food database and calorie counter Source: Mobile User

Goya

Octopus in Garlic Sauce

Nutrition Facts
Serving Size 1/4 cup (54 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
410mg
18%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 May 09 10:37 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
3g
Protein
13g
There are 150 calories in 1/4 cup (54 g) of Goya Octopus in Garlic Sauce.
Calorie breakdown: 56% fat, 8% carbs, 36% protein.

Related Octopus from Goya:

Octopus in Hot Sauce
Octopus in Olive Oil
Octopus in Pickled Sauce

Related Squid from Goya:

Squid in Their Own Ink
Jumbo Squid in Garlic Sauce
Jumbo Squid in Olive Oil

More Products from Goya:

Chorizo Refried Beans
Arroz Con Leche
Jambalaya Mix
Organic Black Beans
Organic Red Kidney Beans
  view all goya products

Other Types of Octopus:

Steamed Octopus
Cooked Octopus
Dried Octopus
Smoked Octopus
Boiled Dried Octopus
Octopus
  view more octopus nutritional info

Other Types of Squid:

Squid
Dried Squid
Squid (Mixed Species)
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
  view more squid nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.