Food database and calorie counter Source: USDA

Squid (Mixed Species)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
22%
Sodium
12mg
1%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.42g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
70mg
2%
Vitamin A
9IU
0%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
26
Fat
0.39g
Carbs
0.87g
Protein
4.42g
There are 26 calories in 1 ounce of boneless Squid (Mixed Species).
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 78
100 g 92
1 lb 417

Related Types of Squid:

Fried Breaded Squid
Dried Squid
Steamed or Boiled Squid
Squid
Broiled Baked Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Crab
Clams
Mussels
Octopus
Lobster
  view more seafood nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Calamari Marinara
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