Food database and calorie counter Source: Generic

Squid

Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.061g
Cholesterol
132mg
44%
Sodium
25mg
1%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.83g
Vitamin D
-
Calcium
18mg
1%
Iron
0.39mg
2%
Potassium
139mg
3%
Vitamin A
6mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cuttlefish
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
0.78g
Carbs
1.75g
Protein
8.83g
There are 52 calories in 2 ounces of boneless Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 92

Related Types of Squid:

Dried Squid
Fried Breaded Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Broiled Baked Squid
  view more squid nutritional info

Related Types of Seafood:

Lobster
Octopus
Crab
Mussels
Clams
Shrimp
  view more seafood nutritional info

See Also:

Squid (Mixed Species, Cooked, Fried)
Panamei Cooked Squid
Tong Tong Bay Dried Regular Sliced Squid
Goya Jumbo Squid in Garlic Sauce
Pickled Squid
  view more results
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