Food database and calorie counter Source: USDA

Octopus (Cooked, Moist Heat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.275g
Cholesterol
82mg
27%
Sodium
391mg
16%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
90mg
9%
Iron
8.11mg
45%
Potassium
536mg
15%
Vitamin A
255IU
5%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
1.77g
Carbs
3.74g
Protein
25.35g
There are 139 calories in 3 ounces of Octopus (Cooked, Moist Heat).
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 139
100 g 164
1 lb 744

Related Types of Octopus:

Dried Octopus
Boiled Dried Octopus
Cooked Octopus
Octopus
Steamed Octopus
Smoked Octopus
  view more octopus nutritional info

Related Types of Seafood:

Crab
Shrimp
Clams
Mussels
Lobster
  view more seafood nutritional info

See Also:

You searched for "Octopus (Cooked, Moist Heat)". Did you mean:
Whelk (Cooked, Moist Heat)
Pacific Oyster (Cooked, Moist Heat)
Northern Lobster (Cooked, Moist Heat)
Blue Mussel (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
  view more results
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