Food database and calorie counter Source: Generic

Broiled Baked Squid

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
131%
Sodium
540mg
23%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.16mg
6%
Potassium
416mg
9%
Vitamin A
57mcg
6%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
6.45g
Carbs
5.29g
Protein
26.28g
There are 192 calories in 1 cup of Broiled Baked Squid.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related Types of Squid:

Dried Squid
Steamed or Boiled Squid
Squid
Fried Breaded Squid
Squid (Mixed Species)
  view more squid nutritional info

Related Types of Seafood:

Clams
Shrimp
Octopus
Mussels
Crab
Lobster
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
Baked or Broiled Crab
  view more results
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