Food database and calorie counter Source: Generic

Boiled Dried Octopus

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.479g
2%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.342g
Cholesterol
102mg
34%
Sodium
609mg
25%
Total Carbohydrate
4.65g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.51g
Vitamin D
-
Calcium
112mg
11%
Iron
10.08mg
56%
Potassium
666mg
19%
Vitamin A
317IU
6%
Vitamin C
8.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
2.19g
Carbs
4.65g
Protein
31.51g
There are 174 calories in 1 cup of Boiled Dried Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dried, yield after cooking 77
1 cup dried, yield after cooking 144
100 g 164
1 cup of 174

Related Types of Octopus:

Cooked Octopus
Octopus
Smoked Octopus
Steamed Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Clams
Mussels
Lobster
Crab
Shrimp
  view more seafood nutritional info

See Also:

Dried Algae
Dried Apple
Dried Salmon
Dried Squid
  view more results

Contains these Ingredients:

106 g Octopus (cooked, moist heat)
0.3 g Salt
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