Food database and calorie counter Source: USDA

1/4 cup

Green Peas

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.24g
2%
Dietary Fiber
1.8g
7%
Sugars
2.06g
Protein
1.96g
Vitamin D
-
Calcium
9mg
1%
Iron
0.53mg
3%
Potassium
88mg
3%
Vitamin A
277IU
6%
Vitamin C
14.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.14g
Carbs
5.24g
Protein
1.96g
There are 29 calories in a 1/4 cup of Green Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 117
1 lb 367

Related Types of Green Peas:

Cooked Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas (Drained Solids, Canned)
  view more green peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Stokely's Green Peas Canned
Publix Small Sweet Green Peas
Cooked Green Peas (from Frozen, Fat Added in Cooking)
Kroger All Natural Green Peas
Cooked Green Peas (from Frozen)
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Leek, Broccoli & Cauliflower Soup
Homemade Low Sodium Chicken Soup
Summer Corn Salad
Spring Linguine with Basil
Pasta with Peas and Lima Beans
7 Veggie Soup
Vegetarian Shepherd's Pie
Crockpot Beef Stew
Grilled Chicken with Mushrooms and Peas
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.