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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

Ingredients

Directions

  1. Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
  2. Add water and bring to a boil.
  3. Pour cooked vegetables, along with vegetable broth in a mixer.
  4. Add salt and cheese. Blend all ingredients well until smooth.
97 members have added this recipe to their cookbook.
 

Reviews 
This soup looks delicious but what is the calorie?
12 Jul 18 by member: fabulicious
yes cause you can use up all the ends of cooked veggies that you may have as well. soup is a great lunch. especially one as nourishing as this one! I will try it!
18 May 16 by member: Valloons
easy and tasty
26 Jun 14 by member: Malbaiz

     
 

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Nutrition summary:

There are 72 calories in 1 serving of Mixed-Veggie Soup.
Calorie break-down: 32% fat, 49% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
1.633g
8%
Trans Fat
0g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.761g
Cholesterol
8mg
3%
Sodium
524mg
23%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.8g
6%
Sugars
3.28g
Protein
3.53g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
0.62mg
3%
Potassium
265mg
6%
Vitamin A
205mcg
23%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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