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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Leek, Broccoli & Cauliflower Soup

A versatile leek soup that you can be creative with and add your favorite vegetables.

Ingredients

Directions

  1. Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
  2. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
  3. Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
  4. Bring to a boil, then simmer for 45 minutes.
46 members have added this recipe to their cookbook.
 

 
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Reviews 
For a twist you can roast the veggies instead of sauteing them.
20 Feb 12 by member: AZGuy70
you are not allowed peas or carrots or milk on induction! I would not recommend eating this on atkins induction unless you omit the peas and carrots and milk!
24 Jan 12 by member: leanne02
I really enjoyed the flavor of this soup and it's easy to make too. The last line of item 3 should be at the end of item 4; "Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!" You puree it after simmering 45 minutes.
16 Jan 12 by member: Trailblazer

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.
Calorie break-down: 61% fat, 27% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
11.13g
17%
Saturated Fat
5.215g
26%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
4.506g
Cholesterol
19mg
6%
Sodium
325mg
14%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2.5g
10%
Sugars
4.16g
Protein
4.93g
Vitamin D
-
Calcium
670mg
67%
Iron
10.62mg
59%
Potassium
433mg
12%
Vitamin A
27300IU
546%
Vitamin C
312.6mg
521%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (61%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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