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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

Ingredients

Directions

  1. Boil whole wheat linguini.
  2. When pasta is almost ready, toss in frozen peas and lima beans.
  3. When pasta is al dente and peas and limas are warmed, strain.
  4. Return to pan. Sprinkle with nonfat mozzarella and mushrooms.
  5. Put heat on low until mozzarella is melted. Optional to add rosemary, basil, or any other spices you enjoy.
  6. Place on plate. Sprinkle with parmesan and garlic powder to taste.
  7. Bon appetit!
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Reviews 
This was very easy to make. I would probably add more spices for flavor.
07 Oct 09 by member: grlyfrog

     
 

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Nutrition summary:

There are 253 calories in 1 serving of Pasta with Peas and Lima Beans.
Calorie break-down: 9% fat, 73% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
2.71g
4%
Saturated Fat
1.039g
5%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.014g
Cholesterol
6mg
2%
Sodium
130mg
5%
Total Carbohydrate
50.63g
17%
Dietary Fiber
8.6g
34%
Sugars
2.99g
Protein
12.58g
Vitamin D
-
Calcium
60mg
6%
Iron
2.52mg
14%
Potassium
173mg
5%
Vitamin A
250IU
5%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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