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Yields:
5 servings
Meal Type:
Main Dishes
Rating:
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Vegetarian Shepherd's Pie

All your favorite veggies in a golden pie crust.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Lightly grease one 13" x 9" casserole dish (or size of your choice).
  2. Chop all vegetable ingredients and mix in a bowl. Add spices as desired, and set aside. Mix enough pancake and baking mix dough to make a bottom crust and a top crust for your dish.
  3. Line the cooking pan with dough. Place vegetables in pan, on top of dough. Place top layer of dough over veggies.
  4. Glaze with butter or margarine if desired.
  5. Bake for one hour or until top crust is golden brown. Sprinkle the top crust with cheese if desired.
  6. Note: vegetables may come out dry, so adding 1/2 a cup of water to your dish is optional, depending on how moist you like them.
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Nutrition summary:

There are 218 calories in 1 serving of Vegetarian Shepherd's Pie.
Calorie break-down: 8% fat, 80% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 218
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 0.933g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 685mg  
Total Carbohydrate 45.24g 15%
  Dietary Fiber 5.6g 22%
  Sugars 7.22g  
Protein 6.99g  
 
Vitamin A 461% Vitamin C 299%
Calcium 103% Iron 66%
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories