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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

7 Veggie Soup

A delectable and healthy vegetable soup.

Ingredients

Directions

  1. To prepare, peel and dice potatoes, carrots, tomato and onion.
  2. Boil 6 cups of water in a large pot.
  3. Add the carrots and potatoes to boiling water. When starts to soften but aren't cooked all the way, add frozen broccoli.
  4. Wait about 2 minutes and add frozen peas, corn and the diced onion and tomato.
  5. Bring to a boil, cover and simmer until the vegetables are done.
  6. Optional: for a more flavorful soup season the boiling water with salt, pepper lemon powder, and/or chicken broth powder.
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Nutrition summary:

There are 214 calories in 1 serving of 7 Veggie Soup.
Calorie break-down: 10% fat, 75% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.466g
2%
Trans Fat
0g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
0.868g
Cholesterol
0mg
0%
Sodium
974mg
42%
Total Carbohydrate
43.35g
16%
Dietary Fiber
9.2g
33%
Sugars
10.97g
Protein
8.46g
Vitamin D
-
Calcium
83mg
6%
Iron
2.11mg
12%
Potassium
933mg
20%
Vitamin A
554mcg
62%
Vitamin C
92mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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