Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A delectable and healthy vegetable soup.
Ingredients
Directions
- To prepare, peel and dice potatoes, carrots, tomato and onion.
- Boil 6 cups of water in a large pot.
- Add the carrots and potatoes to boiling water. When starts to soften but aren't cooked all the way, add frozen broccoli.
- Wait about 2 minutes and add frozen peas, corn and the diced onion and tomato.
- Bring to a boil, cover and simmer until the vegetables are done.
- Optional: for a more flavorful soup season the boiling water with salt, pepper lemon powder, and/or chicken broth powder.
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Nutrition summary:
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There are 214 calories in 1 serving of 7 Veggie Soup. |
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Calorie break-down: 10% fat, 75% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.466g
2%
Trans Fat
0g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
0.868g
Cholesterol
0mg
0%
Sodium
974mg
42%
Total Carbohydrate
43.35g
16%
Dietary Fiber
9.2g
33%
Sugars
10.97g
Protein
8.46g
Vitamin D
-
Calcium
83mg
6%
Iron
2.11mg
12%
Potassium
933mg
20%
Vitamin A
554mcg
62%
Vitamin C
92mg
102%
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
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* Based on a RDI of 2000 calories
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