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5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
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7 Veggie Soup

A delectable and healthy vegetable soup.



  1. To prepare, peel and dice potatoes, carrots, tomato and onion.
  2. Boil 6 cups of water in a large pot.
  3. Add the carrots and potatoes to boiling water. When starts to soften but aren't cooked all the way, add frozen broccoli.
  4. Wait about 2 minutes and add frozen peas, corn and the diced onion and tomato.
  5. Bring to a boil, cover and simmer until the vegetables are done.
  6. Optional: for a more flavorful soup season the boiling water with salt, pepper lemon powder, and/or chicken broth powder.
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Nutrition summary:

There are 214 calories in 1 serving of 7 Veggie Soup.
Calorie break-down: 10% fat, 75% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 214
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.466g 2%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 0.868g  
Cholesterol 0mg 0%
Sodium 974mg 41%
Potassium 933mg  
Total Carbohydrate 43.35g 14%
  Dietary Fiber 9.2g 37%
  Sugars 10.97g  
Protein 8.46g  
Vitamin A 1051% Vitamin C 747%
Calcium 39% Iron 57%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
* Based on a RDI of 2000 calories