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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

Ingredients

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Add peas to pasta during the last 2 minutes of cooking time.
  2. Drain pasta mixture in a colander over a bowl, reserving 1/4 cup pasta liquid.
  3. Heat oil and butter in pan over medium heat for 1 minute or until butter melts.
  4. Remove from heat; stir in pasta mixture, reserved pasta water, juice, salt, and pepper; toss well.
  5. Divide pasta mixture evenly among 4 bowls; top each serving with 1 tablespoon basil and about 2 tablespoons cheese. Serve immediately.
  6. Note: based on a recipe from Cooking Light.
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Nutrition summary:

There are 438 calories in 1 serving of Spring Linguine with Basil.
Calorie break-down: 27% fat, 57% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
13.05g
20%
Saturated Fat
4.371g
22%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
5.887g
Cholesterol
13mg
4%
Sodium
954mg
40%
Total Carbohydrate
61.65g
21%
Dietary Fiber
5.2g
21%
Sugars
3.24g
Protein
17.86g
Vitamin D
-
Calcium
780mg
78%
Iron
5.04mg
28%
Potassium
125mg
4%
Vitamin A
2500IU
50%
Vitamin C
67.2mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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