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100 g

Cabbage

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
5.58g
2%
Dietary Fiber
2.3g
8%
Sugars
3.58g
Protein
1.44g
Vitamin D
-
Calcium
47mg
4%
Iron
0.59mg
3%
Potassium
246mg
5%
Vitamin A
9mcg
1%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Cabbage Cabbage Cabbage
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Nutrition summary:

Calories
24
Fat
0.12g
Carbs
5.58g
Protein
1.44g
There are 24 calories in 100 grams of Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Chinese Cabbage
Red Cabbage
Green Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Fresh & Easy Shredded Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Stir-fry Vegetables with Turkey Kielbasa
Cabbage Soup
Pasta Salad
Braised Beef Chuck Roast with Cabbage
Cabbage Soup
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
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