Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Keto veggies and eggs with asparagus, bok choy and cabbage.
Ingredients
Directions
- Chop veggies.
- Sauté in ghee until cooked, about 5-8 minutes.
- Add eggs and mayo and cook until desired.
14 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 416 calories in 1 serving of Keto Veggies & Eggs. |
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Calorie break-down: 76% fat, 9% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
36.25g
46%
Saturated Fat
13.844g
69%
Trans Fat
-
Polyunsaturated Fat
3.328g
Monounsaturated Fat
12.285g
Cholesterol
473mg
158%
Sodium
398mg
17%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3.6g
13%
Sugars
5.39g
Protein
16.03g
Vitamin D
-
Calcium
189mg
15%
Iron
3.71mg
21%
Potassium
634mg
13%
Vitamin A
365mcg
41%
Vitamin C
66.9mg
74%
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (76%)
Protein (15%)
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* Based on a RDI of 2000 calories
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