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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Keto Veggies & Eggs

Keto veggies and eggs with asparagus, bok choy and cabbage.

Ingredients

Directions

  1. Chop veggies.
  2. Sauté in ghee until cooked, about 5-8 minutes.
  3. Add eggs and mayo and cook until desired.
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Nutrition summary:

There are 416 calories in 1 serving of Keto Veggies & Eggs.
Calorie break-down: 76% fat, 9% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 326
Calories 416
 
% Daily Values*
Total Fat 36.25g 56%
  Saturated Fat 13.844g 69%
  Polyunsaturated Fat 3.328g  
  Monounsaturated Fat 12.285g  
Cholesterol 473mg 158%
Sodium 398mg 17%
Potassium 634mg  
Total Carbohydrate 9.2g 3%
  Dietary Fiber 3.6g 14%
  Sugars 5.39g  
Protein 16.03g  
 
Vitamin A 94% Vitamin C 106%
Calcium 17% Iron 18%
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (76%)
 
Protein (15%)
* Based on a RDI of 2000 calories