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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Keto Veggies & Eggs

Keto veggies and eggs with asparagus, bok choy and cabbage.

Ingredients

Directions

  1. Chop veggies.
  2. Sauté in ghee until cooked, about 5-8 minutes.
  3. Add eggs and mayo and cook until desired.
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Nutrition summary:

There are 416 calories in 1 serving of Keto Veggies & Eggs.
Calorie break-down: 76% fat, 9% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
36.25g
46%
Saturated Fat
13.844g
69%
Trans Fat
-
Polyunsaturated Fat
3.328g
Monounsaturated Fat
12.285g
Cholesterol
473mg
158%
Sodium
398mg
17%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3.6g
13%
Sugars
5.39g
Protein
16.03g
Vitamin D
-
Calcium
189mg
15%
Iron
3.71mg
21%
Potassium
634mg
13%
Vitamin A
365mcg
41%
Vitamin C
66.9mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (76%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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