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Chinese Cabbage

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1g
4%
Sugars
1.18g
Protein
1.5g
Vitamin D
-
Calcium
105mg
8%
Iron
0.8mg
4%
Potassium
252mg
5%
Vitamin A
223mcg
25%
Vitamin C
45mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Chinese Cabbage
 

Nutrition summary:

Calories
13
Fat
0.2g
Carbs
2.18g
Protein
1.5g
There are 13 calories in 100 grams of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup, NFS 9
100 g 13
1 head 109

Related Types of Cabbage:

Green Cabbage
Red Cabbage
Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
Common Cabbage (Stored)
Creamed Cabbage
Waterchestnuts
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
  view more results
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