Food database and calorie counter Source: Generic

Chinese Cabbage

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
1.59g
1%
Dietary Fiber
0.7g
3%
Sugars
0.86g
Protein
1.1g
Vitamin D
-
Calcium
77mg
8%
Iron
0.58mg
3%
Potassium
184mg
5%
Vitamin A
3262IU
65%
Vitamin C
32.8mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.15g
Carbs
1.59g
Protein
1.1g
There are 9 calories in 1 cup, NFS of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup, NFS 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related Types of Cabbage:

Kim Chee Style Cabbage
Savoy Cabbage
Green Cabbage
Red Cabbage
Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
Chinese Pressed Duck
  view more results

Contains these Ingredients:

73 g Chinese cabbage (bok-choy, pak-choi)
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