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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stir-fry Vegetables with Turkey Kielbasa

A healthy dish loaded with nutrients.

Ingredients

Directions

  1. Put the oil and minced garlic in a wok over medium heat.
  2. Add the sliced onions and zucchini. Cook for 5 minutes.
  3. Add the turkey and cook for 10 minutes.
  4. Add the chopped spinach and cabbage. Cook for 5 minutes.
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21 Dec 21 by member: Swampninja

     
 

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Nutrition summary:

There are 295 calories in 1 serving of Stir-fry Vegetables with Turkey Kielbasa.
Calorie break-down: 47% fat, 31% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.265g
16%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
4.962g
Cholesterol
52mg
18%
Sodium
836mg
36%
Total Carbohydrate
23.66g
9%
Dietary Fiber
6.8g
24%
Sugars
13.3g
Includes 0g Added Sugars
0%
Protein
17.17g
Vitamin D
-
Calcium
215mg
17%
Iron
2.94mg
16%
Potassium
906mg
19%
Vitamin A
166mcg
18%
Vitamin C
92.6mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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