Food database and calorie counter Source: USDA

1 head medium (about 5-3/4" dia)

Cabbage

Nutrition Facts
Serving Size 1 head of medium (about 5-3/4" dia)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.09g
2%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
50.67g
17%
Dietary Fiber
20.9g
84%
Sugars
32.51g
Protein
13.08g
Vitamin D
-
Calcium
427mg
43%
Iron
5.36mg
30%
Potassium
2234mg
64%
Vitamin A
1553IU
31%
Vitamin C
292.4mg
487%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
1.09g
Carbs
50.67g
Protein
13.08g
There are 218 calories in 1 head of medium Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Chinese Cabbage
Kim Chee Style Cabbage
Green Cabbage
Savoy Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
Trader Joe's Shredded Green Cabbage
  view more results

Used in these Member Recipes:

Braised Beef Chuck Roast with Cabbage
Cabbage Soup II
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw II
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
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