Food database and calorie counter Source: USDA

1 cup shredded

Cabbage

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
3.91g
1%
Dietary Fiber
1.6g
6%
Sugars
2.51g
Protein
1.01g
Vitamin D
-
Calcium
33mg
3%
Iron
0.41mg
2%
Potassium
172mg
5%
Vitamin A
120IU
2%
Vitamin C
22.5mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.08g
Carbs
3.91g
Protein
1.01g
There are 17 calories in 1 cup of shredded Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Green Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
Red Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
Trader Joe's Shredded Green Cabbage
  view more results

Used in these Member Recipes:

Braised Beef Chuck Roast with Cabbage
Cabbage Soup II
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw II
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
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