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Yields:
12 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Vege & Black Bean Coleslaw

Crisp and fresh vegetable slaw with black beans.

Ingredients

Directions

  1. Shred or chop all vegetables and mix in a large bowl.
  2. Drain and rinse black beans, add to vegetables.
  3. Blend vinegar and olive oil and add to salad. Mix well.
  4. Serve fresh or keeps well refrigerated for several days.
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Nutrition summary:

There are 113 calories in 1 serving of Vege & Black Bean Coleslaw.
Calorie break-down: 64% fat, 28% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 113
 
% Daily Values*
Total Fat 8.49g 13%
  Saturated Fat 1.172g 6%
  Polyunsaturated Fat 1.176g  
  Monounsaturated Fat 5.835g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 110mg  
Total Carbohydrate 8.24g 3%
  Dietary Fiber 3.1g 12%
  Sugars 2.01g  
Protein 2.55g  
 
Vitamin A 381% Vitamin C 265%
Calcium 41% Iron 45%
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (64%)
 
Protein (9%)
* Based on a RDI of 2000 calories