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1 cup chopped

Cabbage

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2g
7%
Sugars
3.19g
Protein
1.28g
Vitamin D
-
Calcium
42mg
3%
Iron
0.53mg
3%
Potassium
219mg
5%
Vitamin A
8mcg
1%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Cabbage Cabbage Cabbage
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Nutrition summary:

Calories
21
Fat
0.11g
Carbs
4.97g
Protein
1.28g
There are 21 calories in 1 cup of chopped Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Green Cabbage
Red Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Fresh & Easy Shredded Green Cabbage
Cooked Green Cabbage (Fat Not Added in Cooking)
HEB Shredded Cabbage
  view more results

Used in these Member Recipes:

Vegetable Soup with Sausage
Stir-fry Vegetables with Turkey Kielbasa
Cabbage Soup
Pasta Salad
Braised Beef Chuck Roast with Cabbage
Cabbage Soup
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw
Vege & Black Bean Coleslaw
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