Food database and calorie counter Source: USDA

1 head large (about 7" dia)

Cabbage

Nutrition Facts
Serving Size 1 head of large (about 7" dia)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
225mg
9%
Total Carbohydrate
69.64g
23%
Dietary Fiber
28.7g
115%
Sugars
44.68g
Protein
17.97g
Vitamin D
-
Calcium
587mg
59%
Iron
7.36mg
41%
Potassium
3070mg
88%
Vitamin A
2134IU
43%
Vitamin C
401.9mg
670%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
1.5g
Carbs
69.64g
Protein
17.97g
There are 300 calories in 1 head of large Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Chinese Cabbage
Red Cabbage
Kim Chee Style Cabbage
Green Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
Trader Joe's Shredded Green Cabbage
  view more results

Used in these Member Recipes:

Braised Beef Chuck Roast with Cabbage
Cabbage Soup II
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw II
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
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