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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
3 hrs
Meal Type:
Main Dishes
Rating:

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Braised Beef Chuck Roast with Cabbage

Braised chuck roast in cast iron pot.

Ingredients

Directions

  1. Heat large cast iron pot on medium heat, add vegetable oil.
  2. Cut onion into 1/4" pieces, add to pot. After 5 minutes add garlic and shredded carrots, mix well, cook for 10 more minutes and add all spices and 1 cup of water. Cook covered for 30-45 minutes, add water as needed, preventing vegetables from burning. At this time the mixture should be a consistency of mush.
  3. Cube meat into 1" pieces, add to the pot, mix so that meat is covered in mush, add water to 1/2" over meat, cover and cook on medium for additional 80 minutes. Add water as necessary to prevent meat from sticking to the bottom of the pot.
  4. Cut cabbage into 1" squares, add to the top of the meat, cover and cook for another 15-20 minutes Mix meat and cabbage and cook uncovered to reduce most water, mixing regularly, about 20 minutes. Adjust spices if necessary and serve.
 

 
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Nutrition summary:

There are 210 calories in 1 serving of Braised Beef Chuck Roast with Cabbage.
Calorie break-down: 36% fat, 13% carbs, 51% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 210
 
% Daily Values*
Total Fat 8.35g 13%
  Saturated Fat 2.223g 11%
  Polyunsaturated Fat 1.98g  
  Monounsaturated Fat 3.158g  
Cholesterol 50mg 17%
Sodium 490mg 20%
Potassium 624mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 2.4g 10%
  Sugars 3.55g  
Protein 26.51g  
 
Vitamin A 315% Vitamin C 522%
Calcium 75% Iron 192%
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (36%)
 
Protein (51%)
* Based on a RDI of 2000 calories