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40 oz

Cabbage

Nutrition Facts
Serving Size 40 oz
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
63.28g
23%
Dietary Fiber
26.1g
93%
Sugars
40.6g
Protein
16.33g
Vitamin D
-
Calcium
533mg
41%
Iron
6.69mg
37%
Potassium
2790mg
59%
Vitamin A
102mcg
11%
Vitamin C
365.1mg
406%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Cabbage Cabbage Cabbage
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Nutrition summary:

Calories
272
Fat
1.36g
Carbs
63.28g
Protein
16.33g
There are 272 calories in 40 ounces of Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Savoy Cabbage
Green Cabbage
Kim Chee Style Cabbage
Red Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Fresh & Easy Shredded Green Cabbage
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vegetable Soup with Sausage
Stir-fry Vegetables with Turkey Kielbasa
Cabbage Soup
Pasta Salad
Braised Beef Chuck Roast with Cabbage
Cabbage Soup
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw
Vege & Black Bean Coleslaw
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