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16 oz

Cabbage

Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
25.31g
9%
Dietary Fiber
10.4g
37%
Sugars
16.24g
Protein
6.53g
Vitamin D
-
Calcium
213mg
16%
Iron
2.68mg
15%
Potassium
1116mg
24%
Vitamin A
41mcg
5%
Vitamin C
146.1mg
162%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Cabbage Cabbage Cabbage
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Nutrition summary:

Calories
109
Fat
0.54g
Carbs
25.31g
Protein
6.53g
There are 109 calories in 16 ounces of Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Chinese Cabbage
Green Cabbage
Red Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Fresh & Easy Shredded Green Cabbage
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vegetable Soup with Sausage
Stir-fry Vegetables with Turkey Kielbasa
Cabbage Soup
Pasta Salad
Braised Beef Chuck Roast with Cabbage
Cabbage Soup
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw
Vege & Black Bean Coleslaw
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