Food database and calorie counter Source: USDA

1 leaf large


Nutrition Facts
Serving Size: 1 leaf of large
Amount Per Serving
Calories from Fat 0
Calories 8
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 81mg  
Total Carbohydrate 1.84g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.18g  
Protein 0.48g  
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (4%)
Protein (20%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 8 calories in 1 leaf of large Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Savoy Cabbage
Red Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Red Cabbage (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw II
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
Shirataki Noodle Soup
Cabbage, Edamame and Tomato Salad
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