Food database and calorie counter Source: USDA

1 stalk

Broccoli

Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10.03g
4%
Dietary Fiber
3.9g
14%
Sugars
2.57g
Protein
4.26g
Vitamin D
-
Calcium
71mg
5%
Iron
1.1mg
6%
Potassium
477mg
10%
Vitamin A
47mcg
5%
Vitamin C
134.7mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
51
Fat
0.56g
Carbs
10.03g
Protein
4.26g
There are 51 calories in 1 stalk of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
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