Mixed Green Salad with Cheese
Meal Types:
Salads and Salad Dressings
Lunch
Side Dishes
Main Dishes
Rating:
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fatsecret members overall average rating
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Mixed Green Salad with Cheese
The perfect side dish for any meal.
Ingredients
Directions
- Wash and chop vegetables. Transfer to a bowl.
- Dice ham and add to the bowl.
- Toss gently and top with cheese .
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Nutrition summary:
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There are 268 calories in 1 serving of Mixed Green Salad with Cheese. |
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Calorie break-down: 52% fat, 19% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
8.271g
41%
Trans Fat
0g
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.477g
Cholesterol
62mg
21%
Sodium
865mg
38%
Total Carbohydrate
13.43g
5%
Dietary Fiber
4.9g
18%
Sugars
6.7g
Includes 2.1g Added Sugars
4%
Protein
19.9g
Vitamin D
-
Calcium
93mg
7%
Iron
2.25mg
13%
Potassium
972mg
21%
Vitamin A
429mcg
48%
Vitamin C
111.8mg
124%
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (52%)
Protein (29%)
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* Based on a RDI of 2000 calories
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