Quinoa Stir Fry

Ingredients

• 1/4 cup less sodium soy sauce
• 1 cup sugar snap peas
• 1/2 cup dry quinoa
• 2 cups cooked mushrooms (fat not added in cooking)
• 1 cup chopped young green onions
• 1 bunch broccoli
• 1 cup chopped sweet red peppers
• 12 oz turkey light or dark meat (skin and bone removed, smoked, cooked)

Directions

1. Rinse quinoa then place in saucepan with 1 cup water. Bring to a boil then reduce heat and simmer for 15 minutes.
2. Wash and chop vegetables, then put in a lightly greased skillet. Stir fry until crisp-tender.
3. Add soy sauce and desired seasoning, then mix in quinoa.
4. Put in smoked turkey and stir for a few minutes.