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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Lunch
Main Dishes
Rating:

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Beef and Broccoli

Tasty, low-calorie dish for lunch or dinner.

Ingredients

Directions

  1. Mix liquid ingredients, corn starch, and sugar in a pan.
  2. Add sliced meat and cook for 10 minutes.
  3. Blanch broccoli in boiling water for 2-3 minutes.
  4. Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.
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Nutrition summary:

There are 230 calories in 1 serving of Beef and Broccoli.
Calorie break-down: 60% fat, 11% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.28g
20%
Saturated Fat
4.633g
23%
Trans Fat
0g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
3.286g
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
6.35g
2%
Dietary Fiber
2.1g
8%
Sugars
0.52g
Protein
16.19g
Vitamin D
-
Calcium
14mg
1%
Iron
1.45mg
8%
Potassium
96mg
2%
Vitamin A
9mcg
1%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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