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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
2 mins
Meal Types:
Salads and Salad Dressings
Lunch
Snacks
Rating:

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fatsecret members overall average rating

Broccoli Berry Salad

Healthy dish, rich in vitamin C.

Ingredients

Directions

  1. Chop and blanch broccoli in boiling water for 2 minutes.
  2. Slice apple and toss with 1 tbsp lemon juice.
  3. Mix yogurt, honey, 1 tbsp lemon juice, and poppy seeds in small bowl.
  4. Combine everything in a large bowl then serve.
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Nutrition summary:

There are 277 calories in 1 serving of Broccoli Berry Salad.
Calorie break-down: 25% fat, 61% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
1.134g
6%
Trans Fat
0g
Polyunsaturated Fat
5.219g
Monounsaturated Fat
0.953g
Cholesterol
3mg
1%
Sodium
62mg
3%
Total Carbohydrate
45.96g
17%
Dietary Fiber
6.4g
23%
Sugars
33.64g
Includes 48g Added Sugars
96%
Protein
10.58g
Vitamin D
-
Calcium
82mg
6%
Iron
1.18mg
7%
Potassium
498mg
11%
Vitamin A
37mcg
4%
Vitamin C
107.2mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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