Turkey Sausage Pasta with Broccoli
Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
Ingredients
Directions
- Boil water cook pasta and broccoli till al dente.
- In a skillet add cut-up turkey sausage and onions to the pan with evoo until it turns brown.
- Add pasta, broccoli, and seasonings.
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Nutrition summary:
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There are 284 calories in 1 serving of Turkey Sausage Pasta with Broccoli. |
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Calorie break-down: 44% fat, 26% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
14g
18%
Saturated Fat
5.134g
26%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
1.656g
Cholesterol
49mg
16%
Sodium
886mg
39%
Total Carbohydrate
18.83g
7%
Dietary Fiber
3.8g
14%
Sugars
3.11g
Includes 0g Added Sugars
0%
Protein
21.27g
Vitamin D
-
Calcium
298mg
23%
Iron
0.82mg
5%
Potassium
162mg
3%
Vitamin A
37mcg
4%
Vitamin C
40.6mg
45%
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (44%)
Protein (30%)
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* Based on a RDI of 2000 calories
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