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Yields:
2 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:

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Chicken Stir Fry

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

Ingredients

Directions

  1. Chop veggies into small bite sized pieces and heat oil in a pan.
  2. Cook onion and garlic in a pan on medium heat until onion is translucent.
  3. Put chicken in the pan and stir fry until browned and cooked thoroughly.
  4. Place the other veggies in the pan and cook until soft, add aji-mirin to keep them from burning if your pan is too hot. Add all of the rest of the sauces at once and stir fry until sauce has thickened.
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Nutrition summary:

There are 306 calories in 1 serving of Chicken Stir Fry.
Calorie break-down: 24% fat, 50% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.286g
6%
Trans Fat
0.015g
Polyunsaturated Fat
5.3g
Monounsaturated Fat
1.242g
Cholesterol
39mg
13%
Sodium
842mg
37%
Total Carbohydrate
39.22g
14%
Dietary Fiber
5g
18%
Sugars
25.06g
Protein
20g
Vitamin D
2mcg
13%
Calcium
57mg
4%
Iron
1.26mg
7%
Potassium
582mg
12%
Vitamin A
556mcg
62%
Vitamin C
46.3mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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