Food database and calorie counter Source: USDA

8 spears (about 5" long)

Broccoli

Nutrition Facts
Serving Size 8 spears (about 5" long)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrate
16.47g
5%
Dietary Fiber
6.4g
26%
Sugars
4.22g
Protein
6.99g
Vitamin D
-
Calcium
117mg
12%
Iron
1.81mg
10%
Potassium
784mg
22%
Vitamin A
1545IU
31%
Vitamin C
221.2mg
369%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
0.92g
Carbs
16.47g
Protein
6.99g
There are 84 calories in 8 spears of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
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