Food database and calorie counter Source: USDA

1/2 cup chopped

Broccoli

Nutrition Facts
Serving Size 1/2 cup chopped
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.02g
1%
Dietary Fiber
1.2g
4%
Sugars
0.77g
Protein
1.28g
Vitamin D
-
Calcium
21mg
2%
Iron
0.33mg
2%
Potassium
144mg
3%
Vitamin A
14mcg
2%
Vitamin C
40.6mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0.17g
Carbs
3.02g
Protein
1.28g
There are 15 calories in a 1/2 cup chopped of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Broccoli Mushroom Tofu Stir Fry
Pasta Salad
Mixed Green Salad with Cheese
Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry
Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
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