Food database and calorie counter

Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Nutrition Facts

Serving Size

3/4 x 1 pouch (180 g)

Amount Per Serving

Calories

292

% Daily Values*

Total Fat

5.25g

Saturated Fat

0.750g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

435mg

19%

Total Carbohydrate

55.50g

20%

Dietary Fiber

5.2g

19%

Sugars

0.75g

Includes 0.00g Added Sugars

Protein

5.25g

Vitamin D

0mcg

Calcium

15mg

Iron

1.65mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 May 24 08:29 PM

Source: FatSecret Platform API

15%

of RDI*

(292.5 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (16%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Seeds of Change Organic Quinoa & Brown Rice with Garlic

+
Submit
Photo

Nutrition summary:

Calories

292

Fat

5.25g

Carbs

55.5g

Protein

5.25g

There are 292 calories in a 3/4 x 1 pouch (180 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic.

Calorie breakdown: 16% fat, 76% carbs, 7% protein.

Related Brown Rice from Seeds of Change:

Quinoa & Whole Grain Brown Rice with Garlic (240g)
Organic Brown & Red Rice with Chia & Kale
Brown & Red Rice with Chia & Kale
Quinoa & Whole Grain Brown Rice with Garlic (153g)
Tigris A Mixture of Seven Whole Grains
Arroz Hispaniola Caribbean Red Beans & Brown Rice
	find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Quinoa Brown & Red Rice with Flaxseed
Amantani Whole Grain Blend Quinoa & Wild Rice

Related Rice from Seeds of Change:

Havana Cuban-Style Whole Grain Rice & Beans
Turkish Seven Grain Pilaf
Caribbean Style Rice
Dharamsala Aromatic Indian Rice Blend
Seven Whole Grains Rice
Jasmine Rice
	find more seeds of change rice products

Other Types of Brown Rice:

Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Rice
	view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Trader Joe's Organic Quinoa
	view more quinoa nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hy-Vee Instant Brown Rice
	Tamanishiki Cooked Rice
	Zen Principle Brown Rice Protein
	Member's Mark Southwest Style Cheesy Rice
	Sukhi's Butter Chicken with Turmeric Rice
	Nishiki Seven Grains Mix
	Earthly Grains Spanish Rice
	Real Appeal Abaloo Polo (Persian Sour Cherry Rice)
	Real Appeal Tahdig (Persian Crispy Rice)
	Real Appeal Saffron Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.