Food database and calorie counter

Seeds of Change

Amantani Whole Grain Blend Quinoa & Wild Rice

Nutrition Facts

Serving Size

1 cup cooked

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

550mg

24%

Total Carbohydrate

39.00g

14%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Feb 10 07:24 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (7%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

1.5g

Carbs

39g

Protein

There are 190 calories in 1 cup cooked of Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice.

Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Quinoa from Seeds of Change:

Uyuni Quinoa & Whole Grain Brown Rice
Quinoa Brown & Red Rice with Flaxseed
Tigris A Mixture of Seven Whole Grains
Quinoa & Whole Grain Brown Rice with Garlic (153g)
Quinoa, Brown & Red Rice with Flaxseed
Quinoa & Whole Grain Brown Rice with Garlic (240g)
	find more seeds of change quinoa products

Related Rice from Seeds of Change:

Quinoa & Brown Rice with Cilantro
Persia Seven Whole Grain Pilaf Blend
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Brown & Red Rice with Chia & Kale
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Spanish Style Rice
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Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
	view more wild rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Quinoa
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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