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Seeds of Change

Amantani Whole Grain Blend Quinoa & Wild Rice

Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 10 07:24 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
39g
Protein
5g
There are 190 calories in 1 cup cooked of Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Quinoa from Seeds of Change:

Tigris A Mixture of Seven Whole Grains
Organic Quinoa & Brown Rice with Garlic
Quinoa & Whole Grain Brown Rice with Garlic
Quinoa, Brown & Red Rice with Flaxseed
Uyuni Quinoa & Whole Grain Brown Rice
Zesty Cilantro Quinoa Blend

Related Rice from Seeds of Change:

Havana Cuban-Style Whole Grain Rice & Beans
Velleron French-Style Herb Whole Grain Blend
Rishikesh Whole Grain Brown Basmati Rice
Turkish Seven Grain Pilaf
Caribbean Style Rice
Persia Seven Whole Grain Pilaf Blend
  find more seeds of change rice products

Other Types of Wild Rice:

Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice
  view more wild rice nutritional info

Other Types of Quinoa:

Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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