Food database and calorie counter Source: Member

Seeds of Change

Amantani Whole Grain Blend Quinoa & Wild Rice

Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Feb 10 07:24 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
39g
Protein
5g
There are 190 calories in 1 cup cooked of Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Quinoa from Seeds of Change:

Zesty Cilantro Quinoa Blend
Uyuni Quinoa & Whole Grain Brown Rice
Organic Quinoa & Brown Rice with Garlic
Quinoa, Brown & Red Rice with Flaxseed
Quinoa & Whole Grain Brown Rice with Garlic
Tigris A Mixture of Seven Whole Grains

Related Rice from Seeds of Change:

Rishikesh Whole Grain Brown Basmati Rice
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Jasmine Rice
Havana Cuban-Style Whole Grain Rice & Beans
Persia Seven Whole Grain Pilaf Blend
Organic Brown Basmati Rice
  find more seeds of change rice products

Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
  view more wild rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup cooked
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.