Food database and calorie counter Source: Member

Seeds of Change

Amantani Whole Grain Blend Quinoa & Wild Rice

Nutrition Facts
Serving Size: 1 cup cooked
Amount Per Serving
Calories from Fat 15
Calories 190
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Feb 10 07:24 PM
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup cooked serving of Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Quinoa from Seeds of Change:

Uyuni Quinoa & Whole Grain Brown Rice
Tigris A Mixture of Seven Whole Grains
Organic Quinoa & Brown Rice with Garlic
Zesty Cilantro Quinoa Blend
Quinoa, Brown & Red Rice with Flaxseed
Quinoa & Whole Grain Brown Rice with Garlic

Related Rice from Seeds of Change:

Brown & Red Rice with Chia & Kale
Quinoa & Brown Rice with Cilantro
Tapovan White Basmati Rice
Velleron French-Style Herb Whole Grain Blend
Turkish Seven Grain Pilaf
Seven Whole Grains Rice
  find more seeds of change rice products

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more wild rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
Food Search


Add this item to my food diary

 x 1 cup cooked

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.